Weigh In record (no journal entry) for 22 August 2010
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251.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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3481 kcal
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Fat: 177.07g | Prot: 251.99g | Carb: 100.38g.
Breakfast: egg, bacon. Lunch: chicken thigh. Dinner: Peanuts, yuengling, Sirloin (8 oz), House Salad, chedder cheese, buffalo wings. Snacks/Other: vlassic pickle. more...
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losing 4.9 lb a week
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