Weigh In record (no journal entry) for 11 October 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1104 kcal
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Fat: 55.27g | Prot: 108.41g | Carb: 41.05g.
Breakfast: Canela, Cem Porcento Sementes de Chia, Sementes de Linhaça, Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Água da Torneira, Cem Porcento Trigo Sarraceno. Lunch: Condi Gelatina Light, Tomates, Café Expresso, Vitela Estufada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Condi Gelatina Light, Omelete ou Ovos Mexidos. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3523 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 7 hours and 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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