Weigh In record (no journal entry) for 11 October 2019
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268.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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955 kcal
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Fat: 44.57g | Prot: 64.52g | Carb: 79.46g.
Breakfast: Brüggen Copos de Avena, Leche de Almendras, Valor Cacao Desgrasado, Semillas de Lino. Lunch: Verdura Plancha, Verdura Plancha, Salmón. more...
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losing 7.7 lb a week
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