Don_Jorgito's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

194.9 lb Lost so far: 5.7 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

71 kcal

Fat: 0.24g | Prot: 0.36g | Carb: 19.06g. Breakfast: Manzanas Fuji. more...

2743 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 4.6 lb a week

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Don_Jorgito's Journal, 07 February 2013

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