Beth7Cam's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

94.2 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:

496 kcal

Fat: 5.94g | Prot: 14.40g | Carb: 94.98g. Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Dinner: Campbells Soup at Hand- Classic tomato. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Beth7Cam's Journal, 22 August 2010

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