basimmon's Journal, 22 August 2010

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 81.25g | Prot: 121.24g | Carb: 155.44g.   Breakfast: Coffee, Toasted Whole Wheat Bread, Peanut Butter, Cashew Nuts. Lunch: Pesto, Asian Chicken Salad with Grilled Chicken Strips. Dinner: Chicken Soft Taco Dinner Kit, Mild Cheddar & Monterey Jack Cheese. Snacks/Other: D-Lights Turkey Sausage, Egg White and Cheese Croissant. more...

3352 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...