Weigh In record (no journal entry) for 11 October 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1998 kcal
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Fat: 52.10g | Prot: 144.18g | Carb: 216.79g.
Breakfast: Marmite Marmite, Blue Diamond Almond Breeze Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Walkers Squares Salt & Vinegar (27.5g), Tesco Tikka Masala Cooking Sauce, Tesco Healthy Living Tikka Masala Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Morrisons Processed Peas , Tesco Cooked Ham, McCain Original Oven Chips. Snacks/Other: Tesco Finest Oat & Barley Cob, McVitie's Milk Chocolate Digestive , Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Tesco Vanilla Caramel Crunch Protein Bar. more...
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losing 4.6 lb a week
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