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So I've lost 6lb this week so far but this is the start of the diet so I'll put it down to that as I've not been eating that little sticking too 1500 kcal's so hopefully I don't start putting weight back on!
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174.6 lb
Lost so far: 55.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1726 kcal
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Fat: 49.29g | Prot: 70.61g | Carb: 239.64g.
Breakfast: Tesco Salmon, Prawn & Mackerel Sushi, Mattessons Fridge Raiders Smokin BBQ. Lunch: Heinz No Added Sugar Cream of Tomato Soup, French or Vienna Bread (Includes Sourdough). Dinner: Waitrose Love Life Cod Fillet in Parsley Sauce. Snacks/Other: Popchips BBQ Potato Chips, Kit Kat Chunky (40g). more...
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losing 6.3 lb a week
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