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klein vreugdedansje😁
maar eerlijk is eerlijk, ik heb mijn haar laten knippen🤪
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1329 kcal
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Fat: 50.19g | Prot: 88.44g | Carb: 127.33g.
Breakfast: Campina Magere Milde Kwark Naturel, Zespri Kiwi Gold. Lunch: Pistolet, Everyday Surimisticks, Vinaigrette, Gekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Gebakken of Geroosterde Zalm, Aardappelpuree. Snacks/Other: Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir 70%, Mandarijn, Colruyt Kaasblokjes, Mars Mars Mini, Body & Fit Protein Crackers. more...
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losing 1.3 lb a week
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