flunzkar's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

244.6 lb Lost so far: 55.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1067 kcal

Fat: 37.08g | Prot: 151.56g | Carb: 22.12g. Breakfast: P90X Results and Recovery Formula, 100% Pure Coconut Water. Dinner: Chicken Breast. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Boiled Egg. more...

3086 kcal

Activities & Exercise: x3 total upper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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flunzkar's Journal, 06 February 2013

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