Weigh In record (no journal entry) for 10 October 2019
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323.0 lb
Lost so far: 53.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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165 kcal
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Fat: 0.00g | Prot: 22.00g | Carb: 18.70g.
Breakfast: Evolve Ideal Vanilla Protein Shake. Lunch: Evolve Ideal Vanilla Protein Shake. Dinner: Evolve Ideal Vanilla Protein Shake. more...
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losing 2.9 lb a week
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