soundnstyle's Journal, 22 August 2010

235.5 lb Lost so far: 48.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 37.24g | Prot: 67.44g | Carb: 184.16g.   Breakfast: Corn Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Club. Dinner: Milk (1% Lowfat with Added Vitamin A), Life Cinnamon Cereal. Snacks/Other: string cheese. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...