Weigh In record (no journal entry) for 10 October 2019
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2248 kcal
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Fat: 86.87g | Prot: 87.87g | Carb: 285.43g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Beef. Dinner: Tim Hortons Vanilla Dip Donut, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Potato Chips, No Name Mozzarella Shredded Cheese, Kraft Easy Mac, Christie Chips Ahoy!, Sugared or Glazed Chocolate Doughnuts , Coffee Cake, Welch's Fruit Snacks, Oreo Thins, Coffee Cake. more...
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gaining 7.0 lb a week
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