Weigh In record (no journal entry) for 11 October 2019
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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261 kcal
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Fat: 10.25g | Prot: 8.33g | Carb: 37.34g.
Breakfast: Молоково Молоко 2,5%, Грецкие Орехи, Мед Цветочный , Геркулес Овсяные Хлопья. more...
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gaining 0.6 lb a week
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