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Post 2 yuebing raksasa chaoxian style
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2164 kcal
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Fat: 53.94g | Prot: 204.59g | Carb: 230.99g.
Breakfast: Anlene 低脂牛奶粉, 鳄梨/牛油果, 糙米, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 雀巢 炼乳, 切达（Cheddar)奶酪, 玉米, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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