clarkegd's Journal, 06 February 2013

199.9 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 74.04g | Prot: 66.71g | Carb: 260.57g.   Breakfast: Bananas (Large). Lunch: Apples, Chocolate Peanut Butter Brownie, Lowfat Mango Greek Yogurt. Dinner: Asian Ginger Dressing, Hill Country Fare chicken wing sections, Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens. Snacks/Other: Trippel Ale, Butter, 100% Whole Wheat Bread, Pears, Bananas (Large), Creamy Vanilla Frostings, Honey Maid Chocolate Grahams. more...

2790 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...