Weigh In record (no journal entry) for 11 October 2019
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104.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1226 kcal
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Fat: 21.24g | Prot: 35.33g | Carb: 236.59g.
Breakfast: 크라운 팥양갱. Lunch: 콤비네이션피자, 하림 훈제오리, 비타민, 매일유업 아몬드 브리즈 오리지널, 김치, 바나나. Dinner: 콤비네이션피자, 찐옥수수, 바나나. Snacks/Other: 카누 카누. more...
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losing 0.6 lb a week
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