Weigh In record (no journal entry) for 10 October 2019
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1864 kcal
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Fat: 39.09g | Prot: 92.39g | Carb: 198.12g.
Breakfast: Coop Naturaplan Lait Écrémé Bio, Emmi High Protein Milk, Ovomaltine Original. Lunch: Huile d'Olive, Coop Naturaplan Vinaigre de Framboise Bio, Poivrons Rouges Doux, Sérac, Carottes, Pommes de Terre Blanches (Chair et Peau). Dinner: Sapori Fusilli Bucati, Sapori Salsa Peperoncino, Coop Qualité Prix Grana Padano Râpé. Snacks/Other: Coop Prix Garantie Barres de Céréales Chocolat-Banane, Festivo Gendarmes Vegan, Milk Pud Top Cup Fraise, Bière Ordinaire. more...
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2741 kcal
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Activities & Exercise:
Différence Garmin - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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