Weigh In record (no journal entry) for 10 October 2019
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223.8 lb
Lost so far: 11.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1334 kcal
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Fat: 89.71g | Prot: 94.70g | Carb: 42.24g.
Breakfast: Bianco Latte Mozzarella de Búfala , Tomates, Tartiner Manteiga de Coco Queimado, Nescafé Café Solúvel Granulado Matinal . Lunch: Azeite de Oliva Extra-Virgem, Farofa ketococo, Antepasto de berinjela e pimentões, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Moela ao molho. Dinner: Limão, Abacate Margarida, Iogurte Natural de Leite Integral. more...
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losing 1.3 lb a week
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