Weigh In record (no journal entry) for 06 February 2013
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218.4 lb
Lost so far: 17.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2322 kcal
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Fat: 60.79g | Prot: 230.86g | Carb: 211.64g.
Breakfast: Onions , Feta Cheese , 100% Whole Wheat Bread, Egg White, Carving Board Oven Roasted Turkey Breast. Lunch: Broccoli, Brown Rice, Boneless Skinless Chicken Breast. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Super Advanced Whey Protein - Chocolate, Nut Naturals Energy Bar - Fruit & Nuts, Banana, Super Advanced Whey Protein - Chocolate. more...
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2829 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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