Weigh In record (no journal entry) for 06 February 2013
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1721 kcal
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Fat: 88.33g | Prot: 58.09g | Carb: 179.18g.
Breakfast: Dried Cranberries, Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Blueberries , Organic Brown Flaxseeds. Lunch: Baby Spinach, Pink Lady Apples, Mixed Greens, California Avocados , Spinach , Hummus , Goat Cheese, Balsamic Vinaigrette, Onions , Butternut Squash, Broccoli , Zucchini , Crisp'n Light Mild Rye Crackerbread, Pumpkin Seeds. Dinner: Beef Steak, Dried Shiitake Mushrooms , Extra Virgin Olive Oil, Zucchini , Carrots , Onions , Broccoli . Snacks/Other: Merlot, Almonds , 60% Cacao Bittersweet Chocolate Baking Bar. more...
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2132 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Driving - 2 hours and 1 minute, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 59 minutes. more...
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losing 3.3 lb a week
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