Weigh In record (no journal entry) for 22 August 2010
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1269 kcal
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Fat: 25.36g | Prot: 39.13g | Carb: 223.36g.
Breakfast: chex cereal, Starbucks Iced Caramel. Dinner: Whole Kennel Corn Del Monte, Tri Tip, Yoo-Hoo Chocolate Drink Box, Green Beans, Macaroni shells. Snacks/Other: blast o popcorn, Red Grapefruit Sorbet. more...
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1961 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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