Weigh In record (no journal entry) for 10 October 2019
|
165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1245 kcal
|
Fat: 41.92g | Prot: 59.67g | Carb: 159.67g.
Breakfast: Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak), Air, Sayur Lodeh. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Sambal dari Buah-buahan, Botok, Ikan Mujair Goreng, Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Air, Qtela Keripik Ubi Ungu, Air. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auly diana's weight history
|