Katiekate7's Journal, 21 August 2010

143.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 62.07g | Prot: 44.32g | Carb: 150.10g.   Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Banana, Fat Free Coffee Creamer. Lunch: Pizza with Meat. Dinner: Hot Dog Bun, Jumbo Beef Hot Dogs. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Watermelon. more...

1703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...