Weigh In record (no journal entry) for 22 August 2010
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2010:
|
1405 kcal
|
Fat: 47.18g | Prot: 62.20g | Carb: 184.19g.
Breakfast: fat free half, Light Chocolate Soy Milk, fat free half, Light Chocolate Soy Milk, maple syrup, homemade blueberry pancake. Lunch: mustard, relish, certified organic wheat hot dog roll, Old Tyme Natural Casing Beef Frankfurters. Dinner: Nectarines, skim milk, kashi cinnamon oat. Snacks/Other: chobani blueberry non-fat yogurt. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
donna_b's weight history
|