AdrianJR's Journal, 10 October 2019

168.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

2188 kcal

Fat: 123.07g | Prot: 41.90g | Carb: 219.57g.   Breakfast: Bananas , Napa Cabbage (Cooked) , Great Value Jumbo White Eggs, Nong Shim Neoguri Spicy Seafood Noodles. Lunch: Napa Cabbage (Cooked) ,  Cooked White Rice, Sesame Pork Belly (w/Rice wine). Snacks/Other: Meatless Nachos with Cheese, AMC Movie Theater Popcorn (Small). more...

2329 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...