Weigh In record (no journal entry) for 10 October 2019
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201.6 lb
Lost so far: 18.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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870 kcal
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Fat: 58.00g | Prot: 46.00g | Carb: 35.95g.
Breakfast: Trader Joe's Goat Milk Kefir, Herbal Tea. Dinner: Calavo Avocado, Genuine Steak House Brand Beef Ribeye Steak, Kroger Extra Long Asparagus Spears. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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