Weigh In record (no journal entry) for 10 October 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1494 kcal
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Fat: 69.40g | Prot: 56.84g | Carb: 164.71g.
Breakfast: Сметана, Сырники. Lunch: SPAR Rice Cakes With Sea Salt, Ореховая Роща Арахис Жареный Соленый, Рассольник. Dinner: Макароны Отварные, Котлета Свиная. Snacks/Other: Яблоко, Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом, Банан. more...
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gaining 0.4 lb a week
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