Weigh In record (no journal entry) for 10 October 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1228 kcal
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Fat: 45.97g | Prot: 107.50g | Carb: 96.32g.
Breakfast: Tomates, Bistec de Res, Manzana Golden, Café o Crema de Leche (Ligero). Lunch: French's Mostaza, Pollo Rostizado. Dinner: French's Mostaza, Cinepolis Hot Dog, Agua de Jamaica, Cinepolis Hot Dog. more...
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losing 1.1 lb a week
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