Shaina Seoh's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
121.3 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 August 2010:
2067 kcal Activities & Exercise: Swimming (slow) - 1 hour, Badminton - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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