Weigh In record (no journal entry) for 10 October 2019
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269.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2422 kcal
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Fat: 86.88g | Prot: 116.17g | Carb: 298.80g.
Breakfast: Bananas, Peanut Butter, Flour Tortillas. Lunch: Saltine Crackers, Clam Chowder. Dinner: President's Choice Blue Menu Memories of Szechwan, Chicken Breast, Brown Rice, Red Onions, Yellow Sweet Peppers, Mushrooms. Snacks/Other: No Name Milk Chocolate, Orange Juice , Herbal Tea (Other Than Chamomile, Brewed) . more...
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losing 5.6 lb a week
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