Weigh In record (no journal entry) for 10 October 2019
|
346.8 lb
Lost so far: 38.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
2831 kcal
|
Fat: 153.35g | Prot: 265.57g | Carb: 91.27g.
Lunch: Ken's Steak House Tableside Caesar Dressing, KFC Fried Chicken Breast, Sunny Select Classic Caesar Croutons, Spinach . Dinner: Red Lobster New England Clam Chowder (Cup), Red Lobster Garlic Shrimp Scampi Refill. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|