Weigh In record (no journal entry) for 10 October 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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743 kcal
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Fat: 36.18g | Prot: 23.76g | Carb: 83.54g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. more...
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losing 9.8 lb a week
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