Weigh In record (no journal entry) for 10 October 2019
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1660 kcal
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Fat: 55.70g | Prot: 139.98g | Carb: 150.25g.
Breakfast: Taco Pão Francês, Frimesa Presunto, Popular Mussarela Canção. Lunch: Banha de Porco, Taco Cebola, Taco Beterraba Cozida, Taco Arroz Cozido, Taco Fígado, Nestlé Kit Kat. Dinner: Taco Jiló, Banha de Porco, Taco Fígado, Taco Abóbora Cabotia Crua. Snacks/Other: Taco Banana Maçã, Piracanjuba Leite Desnatado, Dux Nutrition Whey Baunilha. more...
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losing 7.7 lb a week
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