tandtr's Journal, 10 October 2019

194.8 lb Lost so far: 25.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 112.90g | Prot: 87.37g | Carb: 80.81g.   Breakfast: Whole Wheat Saltine Crackers, Swiss Cheese, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Baker's Unsweetened Baking Chocolate Squares. Dinner: Kroger Parmesan Cheese Grated, Kroger Fully Cooked Traditional Bacon, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Swiss Cheese Slices, Orville Redenbacher's Movie Theater Butter Popcorn, Smarties Assorted Flavors Candy Rolls. more...

2704 kcal

Activities & Exercise: Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...