Weigh In record (no journal entry) for 10 October 2019
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1330 kcal
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Fat: 45.10g | Prot: 80.70g | Carb: 161.07g.
Breakfast: Goiaba, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Café Brasileiro Café com Açúcar, Pêra Portuguesa, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Jasmine Gergelim Branco Natural, Laranjas, Tomates Cereja, Quero Feijão Carioca , Abóbora Cabotia, Músculo Bovino. Dinner: Abóbora Cabotia, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Kobber Granola de Cereais, Laranjas, Peras. more...
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losing 0.6 lb a week
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