Weigh In record (no journal entry) for 10 October 2019
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269.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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756 kcal
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Fat: 29.49g | Prot: 70.06g | Carb: 50.10g.
Breakfast: Hornimans Té Slim, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Carne de Conejo, Verduras al Vapor. Snacks/Other: MyProtein Protein Brownie. more...
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losing 6.2 lb a week
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