Weigh In record (no journal entry) for 10 October 2019
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276.2 lb
Lost so far: 120.2 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2246 kcal
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Fat: 82.45g | Prot: 164.04g | Carb: 213.72g.
Breakfast: Alpenmark Räucherscheiben Schinken, Aldi Räucherlachs, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Harzer Harzer Käse. Lunch: Ja! Feine Salzstangen (25g), Aldi Joghurt Mild 0,1% Fett, Aldi Rote Paprika. Dinner: Gebirgsjäger Bauchspeck, Pellkartoffeln, Wirsing, Gebirgsjäger Bauchspeck, Zwiebeln. more...
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losing 7.7 lb a week
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