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Began Feb 5th. Thinking about trying Paleo.
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233.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1398 kcal
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Fat: 31.54g | Prot: 84.29g | Carb: 190.84g.
Breakfast: Milk (Nonfat), Brown Sugar, Oatmeal, Coffee (Brewed From Grounds). Lunch: Sriracha Hot Chili Sauce, Lite Soy Sauce, Unsweetened Iced Tea, Yellow Sweet Peppers, Chicken Breast, Zucchini , White Rice. Dinner: Meatless Spaghetti Sauce, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat), Rigatoni. Snacks/Other: Cocoa Dyno-Bites. more...
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losing 7.0 lb a week
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