Weigh In record (no journal entry) for 06 February 2013
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178.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1999 kcal
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Fat: 104.90g | Prot: 95.52g | Carb: 153.64g.
Breakfast: Sandwich Thins, Coffee with Cream, Lean Turkey Burgers, Egg, Goat Cheese. Dinner: balsamic vinegar fresh easy, rice medley fresh easy, brown sugar, honey, salmon, Red Table Wine, broccoli, vegetable oil, soy sauce frresh easy. Snacks/Other: red grapes, fresh easy hunk, fresh & easy chips, avocado. more...
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2285 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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