Weigh In record (no journal entry) for 10 October 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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3190 kcal
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Fat: 67.46g | Prot: 168.39g | Carb: 472.08g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Broccoli Cotti (da Surgelati), Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Kraft Sottilette Light, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 3.1 lb a week
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