Weigh In record (no journal entry) for 10 October 2019
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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3212 kcal
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Fat: 70.49g | Prot: 220.02g | Carb: 400.72g.
Breakfast: Mandorle, Iafstore Farina Avena Pancake - MM, Isolate Fiitzone - MM, Farina di Riso Impalpabile Probios - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo - MM, Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Zucchine - MM, Passata di Pomodoro. Dinner: le Naturelle Albume d'uovo - MM, Olio Extra Vergine di Oliva, Carne Macinata Scottona - MM, Cous Cous Zorzi - MM, Passata di Pomodoro. Snacks/Other: Exquisa Fiocchi di Latte, Crusca Avena - MM, Isolate Fiitzone - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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