Weigh In record (no journal entry) for 06 February 2013
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188.1 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2794 kcal
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Fat: 104.35g | Prot: 109.44g | Carb: 351.81g.
Breakfast: Zucker, Fettarme H-Milch, Vollkorn-Früchte-Müsli, Fettarmer Fruchtsorten-Joghurt, Fettarme H-Milch, Zucker. Lunch: schokolade, Pasta im Kochbeutel, rindergulasch. Dinner: schogetten, mozzarella stick, lätta, gouda, mortadella, roggenkrosser, laugenstange. Snacks/Other: Phantasia. more...
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3871 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 1 hour and 9 minutes, Desk Work - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 17 minutes. more...
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losing 3.1 lb a week
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