Weigh In record (no journal entry) for 10 October 2019
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181.0 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1712 kcal
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Fat: 71.44g | Prot: 80.05g | Carb: 183.91g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Gekochtes Ei, Tomaten, Wilhelm Brandenburg Pfefferbeißer, Gurke (mit Schale), Latte Macchiato. Lunch: Aldi Linsensuppe, Latte Macchiato, Äpfel. Snacks/Other: Schokolade, Milbona Grieß-Pudding , BackWerk Mocca Schoko . more...
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losing 1.5 lb a week
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 Comments
Moin moin und einen schönen Donnerstag
10 Oct 19 by member: Wusel51
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dankeschön den wünsche ich dir auch 💐
10 Oct 19 by member: buchfee
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