Weigh In record (no journal entry) for 09 October 2019
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1396 kcal
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Fat: 69.42g | Prot: 77.95g | Carb: 111.35g.
Breakfast: Roseland Center Cut Thin Sliced Boneless Pork Chops, HEB Cut Green Beans, Pompeian Grapeseed Oil. Lunch: Pompeian Grapeseed Oil, Cooked Cauliflower (Fat Not Added in Cooking), Pompeian Grapeseed Oil, Fresh Lemon Juice, Daisy 4% Small Curd Cottage Cheese. Dinner: Broccoli, Egg, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, HEB Dijon Mustard, Publix Red Bell Pepper, Reduced Sodium Soy Sauce, Publix Onions, Kikkoman Panko Japanese Style Bread Crumbs, HEB Sausage. Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Half and Half Cream, Half and Half Cream. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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