Weigh In record (no journal entry) for 06 February 2013
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187.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1519 kcal
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Fat: 20.18g | Prot: 74.92g | Carb: 210.40g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Chicken Flavor, Small Sweet Green Peas, Chicken Meat (Roasting) . Dinner: Parmesan Cheese (Hard), Rigatoni Pasta, Dad's Spaghetti Sauce. Snacks/Other: Pinot Noir Wine , Tangelo. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 5.6 lb a week
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