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Vale el esfuerzo!
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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809 kcal
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Fat: 23.94g | Prot: 34.40g | Carb: 120.54g.
Breakfast: La Sierra Chilaquiles Verdes, Pepino (Pelado), Plátano, Guayaba, Frijoles Refritos, Bimbo Pan Multigrano. Lunch: Queso Fresco, Frijoles Refritos, Coliflor, FUD Jamón de Pierna Virginia. Snacks/Other: Sabritas Kacang. more...
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losing 1.2 lb a week
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