Weigh In record (no journal entry) for 10 October 2019
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137.1 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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711 kcal
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Fat: 59.81g | Prot: 30.47g | Carb: 18.44g.
Breakfast: Butter (Salted), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Coon Tasty Cheese. Dinner: Cauliflower Rice, Rogan Josh. Snacks/Other: Keto Brownies. more...
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losing 0.9 lb a week
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Chrisso Z's weight history
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