NECyclist's Journal, 06 February 2013

168.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 71.20g | Prot: 133.34g | Carb: 264.14g.   Breakfast: Lowfat Mango Greek Yogurt, Blueberries, Honey Bunches of Oats Honey Roasted, Coffee, Orange Juice . Lunch: Beef Meatballs, Chili Con Carne with Beans. Dinner: Mixed Salad Greens, Italian Salad Dressing, Baguette, Chicken Breast (Skin Not Eaten), Egg Noodles (with Added Salt, Cooked). Snacks/Other: Soft Serve Frozen Yogurt - Golden Vanilla, Vanilla Wafers (Higher Fat), Pistachio Nuts, Apples. more...

2282 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...