Weigh In record (no journal entry) for 06 February 2013
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185.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2060 kcal
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Fat: 62.89g | Prot: 115.51g | Carb: 271.11g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar. Lunch: extra virgin olive oil, Shake 'n Bake Italian, boneless skinless chicken breast, White Potatoes (Flesh and Skin), Green Snap Beans , Corn. Dinner: Jack Daniel's Chicken and Shrimp, tgi fridays veg, tgi fridays mashed. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, ice cream, Bananas , Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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usersrdum's weight history
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